News & Resources


Shito Ryu Karate & Shiatsu: Takayuki Sugimoto Shihan, 7th Dan, visits Jikishin Dojo Auckland - Sunday 19 May 2013

This week we gladly hosted somewhat of a surprise visitor at our Dojo. Takayuki Sugimoto Shihan is a 7th Dan in Shito Ryu Karate and a Shiatsu teacher from Japan/Canada who is currently in Auckland to teach at a Shiatsu conference and give a public workshop on Saturday coming. We were lucky enough to have him take our regular Wednesday's class and share some of his knowledge with a small group of us in Glenfield. The video here gives you an impression of what we did, as well as a glimpse of Sensei's session at the Shiatsu practitioner's conference on Friday. Below, I will give a brief summary of the points that I found most inspiring and interesting.

..sorry for some reason blogger wouldn't let me upload the widget here (I will sort this out as soon as I can), but you can WATCH THE VIDEO HERE.

As you can see in the video, Sensei is an incredible inspiration in terms of how fit you can be at even at the tender age of 62. Briefly put, that seemed to be more fit than anyone of us who was there.. This point was also well in support of a point he made about passion, that it is most important for us who practice to have and keep our passion and that it is on the teacher to inspire this passion in the students.

As I generally like the idea of giving my students insights into other martial arts, so that they understand and research Budo as a whole, it was great to have an such an expert in a traditional form of Karate take a class and give us an insight into his training methods and art. In addition to that, Sensei's work feels very close to me through linking Shiatsu and Budo, that is, fighting and healing, as two related aspects of the Way ('Do') that we study.

Sensei also confirmed yet again, that at a higher level, the principles of Budo have to be and are pretty much the same across all martial Ways and the principles he talked about resonated very much with the ones we explored at Orban Sensei's visit only a few weeks ago

So, like Orban Sensei, Sugimoto Shihan talked about the importance of moving from the centre with an upright posture and the need to develop this straight from the warm-up exercises. His one-legged squat-to-stand version shown in the video is a fairly impressive example of this I would say..

Further, corresponding with the Kashima Shinryu principles of Kobo ittai - offence & defence as one - he talked about making all our motions 'one movement', that is, the impossibility of  separating defence, deplacement & countermovement from each other, as this separation would take to long to be workable in a martial encounter. 

Related to this, Sensei also taught about the importance of never getting stuck after a movement or in a kamae/stance, but rather flowing like water, from one motion to the next. Again, in Kashima Shinryu terminology, this is the principle of Dōsei ittai - motion and stillness as one.

Another point that Sensei taught about has increasingly been coming up in my personal research yet again, is that we should not try to avoid every bit of pain or discomfort that arises, whether that be in a martial confrontation or a health treatment. I don't want to comment on this much here as it is a huge and heavily debated topic, but it seems as though there is a teaching in (some of) the pain, that is best learned when faced directly rather than avoided. At a simple level, in the context of Budo, or Aikido, we can understand this as the need to not block the attack (avoid or reject the discomfort), but absorb it - or accept to then resorb it in Kashima Shinryu terms.

The Shiatsu that we did with Sensei truly speaks for itself and is better felt than explained, so if you can make it I strongly recommend the above-mentioned workshop. And if you can't make it, come and see me for a treatment any time you like and I'll happily share what I learned from him.

Well, I guess another week of interesting and inspiring learning at our Dojo has passed yet again and with no wasting of time, the next one starts tomorrow. See you all at training!

Best,
Filip

'Breathe, relax and be in your center': Pictures, a video, and a review of our Seminar with Philippe Orban Sensei - Sunday 5 May 2013

Last weekend we commemorated the 44th year of O'Sensei Morihei Ueshiba's passing with a 4-day intensive seminar instructed by Philippe Orban Sensei, 6.Dan Aikido Aikikai. Philippe Orban Sensei flew into Auckland on Friday morning directly from Tokyo where he had spent the previous nine days training at the Shiseikan Dojo training Aikido and Kashima Shinryu Kenjutsu with Inaba Sensei. The first session, being Kenjutsu, took place at Helensville that evening and was as interesting and intense as we have come to expect from Philippe.

He got straight to the focus of the next four days within the warm up. Correct breathing, having a relaxed yet alive quality to your body and placing your consciousness at your centre at all times. His explanations and demonstrations of these principles were in depth presented initially through a series of warm up and breathing exercises and later incorporated into Kenjutsu.

The first two hour session seemed to fly by with everyone fully engaged and training at the highest levels of concentration and intensity. So the tone was set, it was on to Aikido in Glenfield for day two, and we knew that Philippe Orban was in New Zealand for his third seminar. 

The Saturday morning sunshine brought with it a good number of Aikido-ka and martial artists from other disciplines. As on day one the warm up set the scene. Philippe made it clear that the aim of our practice is to develop the unity of mind and body for daily life. Aikido was the medium through which we could train our consciousness and not our thinking to achieve unity.

The most important aspects of our training were relaxation, breathing, economy of movement and being/moving with centre. With these came the ability to respond naturally and quickly to attacks and to feel when the opportunities for Kaishi waza (counter attacks) presented themselves. The more we develop these feelings in the dojo through exercises and with aikido movement the easier it would be to have the same feeling in our daily lives. Therefore all our study of aikido was done without emphasis on basic lines and standard practice of attack and defence. This was highly appropriate due to the many different styles of aikido and martial arts practitioners present, and our goal was to practice with feeling.

Of course we did lots of technique particularly Ikkyo waza and Kokyu nage, but I will not write about technique as the training was principle based and technique and can be seen in the videos. The same message was always reinforced, “relax,” “breath in and out correctly in time with the flow of the technique” and “move your centre first then hips, the hands and feet move as an extension of the centre.” We were also advised to use our whole body with economy and not to move unnecessarily.

Saturday training was based more on grabs to the wrists and Sunday we moved on to punches to the body and, strikes to the head. There were many opportunities to do Jiyu waza in order to feel for possibilities without the normal constraints of the attacker defender set up. Everyone was able to achieve much success with this type of training regardless of level by focussing on the principles that Philippe constantly demonstrated to us. He told us that there was no difference in the way uke and tori felt, it was the same. So we relaxed, breathed and tried to remain centred in our ukemi. 

On the final day we were back in Helensville to further developed breathing, flexibility, suburi and Kenjutsu. The integration of all the principles practiced so rigorously over the previous three days allowed us to move on to the fourth series of the Kenjutsu kata. I believe that Philippe was pleased with our progress as a result of three consecutive years he has taught here, and our application of his teachings over that time. His parting thoughts were of how this kind of training developed the correct spirit of friendship between everyone present and he looked forward to coming back to continue our relationship. He has obviously taken a liking to New Zealand and its people to which we are very grateful.                

- Mark Allen - 

About the Birth of the Technique - Sunday 21 April 2013


























The following article is actually a repost that I had published once before on our old website. Since I still think that it is such a good and worthwhile, I have decided to repost it here again. It is written by Mirjam Fisher, 4th Dan Aikido (Seishinkai Frankfurt) who has always been an inspiring Sempai for me along my own journey. She has been kind enough to translate and offer this most interesting article about her insights following a Kenjutsu and Aikido seminar at the Seishinkai Frankfurt with a guest instructor from the Shiseikan in Tokyo. So here you go:

“At the End of February of this year we were fortunate to have Aoki Hisashi Sensei, a direct student of Inaba Minoru Sensei from Shiseikan as guest-instructor for a very intensive sword- and aikido-seminar at our dojo. It was: overwhelming.

It is difficult to describe what made the seminar so intensive. In the encounter with Aoki Sensei it instantly appealed to me to meet a Japanese dedicated to traditional budo training who is exhilaratingly humble and down-to-earth. Aoki Sensei shared his way of teaching, his thoughts and his approach to the sword and Aikido with us with genuine dedication.

His approach is strongly intuitive. The movement originating from the hara, the execution of the movement in one draw, as well as the launching of one’s full potential in one crucial moment are paramount. There is no gap nor is there any resistance. The student learns to gather all his energy in his center and at the same time to rid his body of all tensions, so that he can instantly release all of his energy unimpeded within the crucial moment of the encounter. 

Surprisingly, in retrospect I found Aoki Sensei’s mention of the birth of the technique particularly striking. For the most part his lessons started with exercises which were exclusively designed to strengthen the hara. Continuing from there, with only a few remarks concerning technical details, we explored our physical potential, the nature of particular movements and their results. This led to the development of very basic and clear questions during practice. Have I activated the power source in the hara, have I rid my extremities from unnecessary tensions, are all joints free of blockades? If I move like this, what is the outcome?

This resulted in very simple 'solutions' for our Aikido practice. Setting aside the imitation of predetermined movements, little attention was payed to the beauty of the performance, or if it was safe or even comfortable for the partner. On the contrary Aoki Sensei rather emphasized that the efficacy of a movement is most important, not its beauty. In this instant the mutual movement actually becomes the result of the encounter of the two bodies, prepared as described above (filled tanden, empty, freely accessible extremities). This is the birth of the technique. Ideally it comes about spontaneously, from trained intuition.

Another important motive of Aoki Sensei‘s classes was the spiral. Most notably this subject was featured in the sword lessons. For instance, the sword is actually always in a slightly circling movement even if it is seemingly held still. Naturally this movement doesn‘t come from the hands but from the middle of the body. This is possible if the shoulders are supple, the arms relaxed, and the grip of the hands is soft and neutral. Also the spiral doesn‘t get stuck in the middle of the body, but extends into the feet. The feet which have to  be very light, are at the absolute disposal of the kenjutsuka. For this we underwent a very funny exercise, where we were asked to switch our stance several times without hopping or jumping. This exercise became extremely challenging when we were asked to execute it more than twice in one go. Aoki Sensei himself executed the exercise with such speed and suppleness that no one was able to keep up with him. With those speedy, agile feet in combination with the seemingly still, but actually spiralling sword, it becomes imaginable how the skilled sword-fighter can be available for any possible movement in any moment - how a new technique can be born in any moment!

We‘ve indeed been given an impression of this during kata-training, as Aoki Sensei was kind enough to show us all Kashima no-tachi sword series from Kihon Dachi through to Kassen from his point of view, with a very practical approach. With regard to the idea of the birth of the technique, I found Aoki‘s very illustrative demonstration of Kassen as the series which serves as a preparation for the battlefield as particularly striking. On the battlefield the fighter does well not to engage in an encounter face to face anymore, but in the encounter the decision has already been made, the movement has already been executed, the encounter has already been finished, the new encounter has already begun. That‘s very difficult. Although the physical execution of the sequences of motions belonging to the katas is not exceedingly demanding, it is all the more so to accomplish them, because they require an absolutely calm and relaxed state of mind.

Remembering Aoki Sensei‘s exercises it comes to my mind how much these exercises in their simplicity are also exercises for the mind, as they neccesitate high concentration as well as a high relaxation. With continuous training one may hope that the physical will also improve the spiritual.

Whereas taijutsu was instructed and trained with little regard to formal questions, sword lessons were all the more strict. As usual a few advanced students were asked to give Ukemi to all other participants beside Aoki Sensei during the whole seminar. The most significant time naturally was to receive Aoki Sensei‘s ukemi. In addition to the intensive instruction, this was also a distinct encounter of cultures as it could easily happen that one will be yelled at for a considerable time of the exercise. I had already witnessed this in the Dordogne last summer and in Heidelberg during Inaba Sensei‘s seminars, but I hadn‘t experienced it myself since then. Following my encounter of fire I have the impression that this yelling is culturally valued in an absolutely different way in Japan than in Europe – at least in budo. Naturally, being at the receiving end of this always triggers a bit of stress. But along the way I could see quite clearly how much Aoki Sensei was interested in my achieving the appropriate execution of the movement. I didn‘t recognize any anger in his eyes but only pure interest in the movement to work out. As soon as a movement/posture was reached that approximately suited his expectation, he became friendly and mild. The kata was then continued. Only to end in shouting in the next moment of insufficiency. It is difficult to describe this kind of encounter, as it always stays a kind of 'baptism of fire' whenever it occurs and it certainly is meant to be. Nevertheless, this is totally different to an encounter where one is yelled at by someone who is actually impatient and full of anger and who confuses the personal and the necessary. 

I am very thankful for this unique encounter and experience, and I hope that it won‘t stay singular.”

Domo arigato gozaimashita Mirjam Sempai for this great article, thank you so much for sharing it with us! If the article got you thinking or made you curious, you can find the German original of this article here and watch a video from the seminar here. For me personally, two topics particularly stand out: firstly, the obvious one indicated in the title about the work on the hara and the birth of technique, and secondly, the part on teaching methods (referring to the 'energetic' encouragement especially). The latter has been coming up a fair bit on my own practice and in my years of teaching particularly. I hope to write about it more extensively when I find the time and am curious to hear peoples opinions on the topic once I get there. In regards to the former I am looking forward to next weekend, where we will certainly be working on similar topics with Philippe Orban Sensei here at our Dojo.

Mirjam Fisher Sensei is also featured in the video below, both as uke for Barbara Beste Sensei, and as nage, throwing me in a nice Irimi nage as if I were a fly. Good times. Now I'm excited to attend a seminar on 'Experiential Anatomy and Contact in Aikido' taken by Mirjam at the Seishinkai Frankfurt in a month and a bit..




Cakes and baking dishes - Monday 8 April 2013

'There is no such thing as freedom just like that. It is an aim to become free. Freedom is often referred to as being free of something. But that kind of freedom, to be free, for example, of a duty, or a person, is not real freedom. So what is? - That is an important question. It certainly is nothing you get just like that. There is no easy-going freedom. I think, in order to become free, you have to restrict yourself at first to a very unfree form. By practicing within that form you will learn to be free. Step by step. You practice within a restriction. But in the course of the repetitions within that restriction - it may happen that the restriction rids you off itself and then the whole practice suddenly becomes egoless, light - and free. Practicing a form thoroughly will, at some point, rid you off the form. To reach that stage in practice means to have acquired freedom - but within a form.'
Although the documentary never made it to the light of day and I'm not sure how likely it is that it ever will, even just the trailer that has been made available on the internet is so good I keep watching it over and over again. Part of it is definitely a personal nostalgia that comes from recognising places and people in the video (some of you might also recognise Max Eriksson Sensei who has visited us here in NZ before) and in addition to that the anticipation of going back to Europe for my yearly visit again where I will practice with my old Shihan's, Sensei's, Sempai's and friends again very soon. The other part however is very clearly Endo Shihan's thoughtful quote.

The topic of freedom and form, or technique and 'freedom of it' is one that is often debated in the martial arts in general. Those who have trained in one of our Dojos, either at regular sessions or at a seminar, know that we very much try to explore this issue from many different angles in our classes, for example like in our last KSR Seminar in Helensville. I believe that what we explored there was not too far from the perspective that Endo Shihan takes or suggests here (although far from his expertise) and that certainly motivates me to keep practicing - that is, the idea that it is not the freedom of form that is at stake, but freedom of the ego/self that does it. I think that this quote is one of the most brilliant and succinct statements on the topic and might be a good one to read for beginners and advanced people alike who sometimes struggle with the seeming rigidity of Kata training in Aikido and maybe even more so in Kashima-no-Tachi

There is much to say, think and practice in regards to this topic, but since I have been a little sick in the last couple of days I will just leave it there for the moment and keep taking it with me to the next class tonight. In our Dojos I think I can say we quite like to fluidly move back and forth between rigid kata training and various forms of open ('free'?) sparring-type explorations. No claim to have answers, just further clarity about open questions as we progress. Being sick did bring some advantages with it and so I finally had the time to watch this great video by Mitsugi Saotome Shihan in which he explains his conceptions of 'oyo henka waza' training. Not saying that you should get sick to watch it, but if you do have a spare hour, I will leave it to you to find out how it relates to what I have been going on about here..
Enjoy the training and keep asking questions! Oh, and sorry for the title, I've just been craving cake today but couldn't have any..
Ka kite,
Filip

Live music and 'the soul at peace' - Sunday 24 March 2013


Only one month away from our 3rd seminar with Orban Sensei we are increasingly looking forward to the ideas, exercises, inspiration and challenges that Sensei will bring to us very soon. Quite a few people have already registered, so it is promising to be a well-attended seminar already. Still space for a few more though to fill the 120m2 mat that we have, so get in if you haven’t confirmed your place yet!

And if you need even more incentives on top of all that, we have some really cool news as well that we wanted to share with you at this stage: Whether you have registered or not, on the Saturday after training we will have a little BBQ on the upstairs deck of the Dojo and we will have a
Surprise Live-Act
playing music just for us!!!!

Won’t say more now, but the band is a great local Kiwi-trio that will surely get us moving even off the mat and it is pretty special to have them playing just for us! You can probably tell by yourselves now already, but this is bound to be an awesome event: good friends, hard work, great food AND great music – did we forget anything to make this perfect? Doesn’t seem like it..

Lastly, in preparation for the training and to put our minds in the right space, here is the interview that some of us did with Orban Sensei last time that he was here. Extremely worthwile read, so thought we’d republish it here on the new webpage:

Jikishin Dojo: Hello Philippe, it is great to see you back here in New Zealand and have you teach a seminar and summer-camp in our Dojos. Our idea was to take a slightly different approach to doing an interview and decided to collate questions from all of us as interested students that we would like to ask you. While some of our question are probably pretty usual in this context, some of these questions might be a bit more personal than the ‘standard’ Aikido questions, so we hope you don’t mind, but a number of us are really interested how you for yourself think of Aikido.

Mark Allen: We know that you have trained extensively with Christian Tissier Shihan, but could you tell us who else has influenced your aikido practice both in the past and particularly now? Can you explain what it is that interests you about these other practitioners assuming there are any?

Philippe Orban: Yes, so, as you know already, for me the teacher from which I benefit most recently is Inaba Sensei, Meiyo Shihan from the Meiji Jingu Shiseikan Budojo in Tokyo, because he does not just talk about the technique, but also offers many exercises and talks about key points to help us breathe better and also integrate the aspect of training that calms us down. The big difference between what I used to do and what I do now is, that we have always trained in tension before and in the Shiseikan the opposite is the case, that is, we train in relaxation. And I find that this aspect of training is the best way by which we can join the elements of health, self-development and spirituality and technique.

MA: Kashima Shinryu Kenjutsu training has started to have an effect on the way I practice Aikido, although I have a very long way to go before I would care to verbalize just what is going on there. Can you give us your thoughts as to why Kashima-no-Tachi seems to have a positive effect on Aikido practice?    

PO: Well, in Kashima there are various aspects that we still train in traditional Japanese Budo that we do not train anymore in modern Aikido. For me, this is the opportunity to approximate the training of Morihei Ueshiba. I have the feeling that what we learn at the Shiseikan is still a part of Aikido that is normally not so much present anymore in todays Aikido and strangely enough it feels to me as though this brings me closer to O Sensei Ueshiba’s original kind of practice. This Ki-training, Ki-power and breathing, all of these aspects that we don’t really talk about anymore in Aikido is still very present and focussed in Kashima practice. Before I have trained Kashima simply because I liked it, I always enjoyed doing sword-practice. But now it is really to continue developing and evolving in Aikido and more generally in Budo, Japanese Budo.

Filip Maric: I would like to follow-up on that Philippe, and ask what Aikido and Kenjutsu and in extension ‘Budo’ is to you, not historically, but personally?

PO: For me Budo is another Way of spirituality, outside of the grand religions that we know, and Budo for me is a possibility for spiritual development without being constrained by dogmas, concepts, etc... And, Budo is also a very complete experience of the body and mind and spirituality, and that is also very important to me.

FM: In an interview you once gave before (link to Guillaume Erard webpage) you said that Aikido is ‘the path of the free man’. Could you explain a little bit more what this means to you, to be a free man or woman and how we can get there through the practice of Aikido?

PO: Well, for me to be free does not mean that we have no more constraints, after all that is why the way of Budo is also very strenuous, consequential and in a way, strict. But through this discipline we can reach a freedom and this freedom is not a world without constraints, but where a different level of awareness and understanding of the world and our selves can give us a kind of freedom. This concept of freedom is also a concept of a spiritual freedom where we can have a greater awareness of ‘globality’, the bigger picture…

FM: Building on this, in what way do you think can we develop personal qualities in Aikido that have relevance in our lives off the mat?

PO: I think that comes from what I have just been explaining. I believe that the qualities that come directly from the technique have very little influence and benefit in our daily lives off the mats. That’s why I think that if we just stay on that level, people will develop very little. And I also think that that is why so many people are disappointed, for example when they see how many conflicts there are between people who have been practicing Aikido for a very long time and they have the feeling that somehow nothing is moving. And I think that this spiritual development is really where we can have a different kind of development with ourselves and also with other people. If we don’t strive for the spiritual, the quality does not develop.

Petra van Limburg: And conversely, but of just as much interest, what do you think are some of your own key qualities and how do these manifest in your Aikido?

PO: Well if we are talking about qualities of the technique, I would say that for me in Aikido it is important that people have a sense of enjoyment in their practice. It is important that I give something positive to the people, like ‘I feel well’, I manage to help people and support them develop themselves. So, that for me is a humanistic quality that I can compare with say, doctors, or other helping professions.

FM: Thanks. But, what is the place of fun or enjoyment in all this? Because, the type of development that you are alluding to, is maybe not always fun and sometimes, like you have said, this path can also be quite difficult.

PO: No no, that’s why that was not really the right word. It is a feeling of ‘happiness’ or better ‘fulfillment’. It is true, for me Budo is something very serious, because I think we are responsible when we teach and I have always been very critical with my self and others. I think that too many people just teach Aikido as a hobby and I think that that is too superficial and can at times even be dangerous.

FM: Philippe, knowing how much heart and effort you have put into the practice of Aikido & Kenjutsu and ultimately into your research into Budo, what made you embark on this path over 30 years ago, what has kept you going over all those years with such passion and intensity and what keeps you going until today?

PO: Ah, I think that in the beginning it was much like for many others. It was never really for fighting, because I think that is exactly the opposite, I have always been afraid of my own [inherent] violence. For me, I have learned martial arts to control my self and this violence. I have the feeling to know that humans can be incredibly savage and me too. I mean really brutal. And for me, this violence in us needs to be controlled or balanced with our better sides, so that was kind of my motivation. And also to build confidence. Also, Aikido was always very aesthetic and this beauty also had an influence on me to choose Aikido and not another Budo.
Then, little by little, the idea arose to live off Aikido, to become a professional and that has in a way also covered that motivation as I realized that I would have to train much more to do that.
And then, you know that I have been quite sick, now my motivation, through this experience of illness 7 or 8 years ago, is to help people to a holistic kind of health. So that has become very strong in a way that I don’t teach Aikido and Kenjutsu from a martial art perspective, but also from a broader ‘health’ and ‘spirituality’ perspective so that it helps us with our lives.

PvL: You might have touched on this before Philippe, but can you give an example of a turning point for you in your aikido?

PO: Well, I think those were the points, the illness, the right moment to meet someone else like Inaba Sensei who suggested a change in direction. I think that I was exactly ready to understand his instruction. If I had met him 10 years earlier I definitely wouldn’t have been able to take that onboard.

FM: There is this question, or number of question that I still quite haven’t been able to answer for myself, and although I have asked you this before, what is the importance of Kata practice in Aikido & Kenjutsu? And in this framework how do we attain freedom in Aikido? Is that a freedom of form or a freedom in form?

PO: So, I think the Kata in Aikido and Kenjutsu are very formal, but the difference between Aikido and Kashima is that the Kata in Kashima, as I can understand it now, are very precise. The system is very precise and very complete. And, the series or progression of the Kata through the different series is extremely intelligent. It is quite simply ingeniously developed. Before, when I have trained Kashima Shinryu there was really no substance. It was just training and training, just like that.. no explanation, no strategy. But actually the system is very intelligent and well developed. And the Kata is actually a ‘mise-en-situation’, we are in a special situation of fighting and the martial art and it is important that we don’t just learn the technique, but also beyond this, so the breathing, and the unity of body and mind in the ‘Seikai Tanden’ [our centre point, slightly below our bellybutton]. And this aspect of Budo always has to be present in the practice of Kata. Otherwise the Kata is just a technique in a formal situation and I don’t think that you can reach freedom with it like that.
And in regards to the ‘freedom of form or freedom in form’, I think that is both at the same time. Sure, freedom is an individual interpretation of the form that suits you better. But, if the principles are always the same, I believe there is also a ‘relativity’ to this interpretation and the principles that we all need to understand. So even though there are universal principles, there is also an individuality, because we are all different. It is that paradox of unity and separation I think, of sameness and difference, yes…
  
MA: On a slightly lighter note, how many students currently train at your new dojo? And, do you run beginner classes or do you prefer to absorb new students into the general classes?

PO: So at the moment I have about 100 members in my Dojo in Leipzig, www.fudoshin.de, around 60 adults and 40 children. For training, like I just told you it is very important to me that the central things in Budo are a part of the training from the very beginning, so with beginners. So, generally I run the beginners classes because I think that is most important and I am still enjoying it.

FM: I do know some of this from training with you over the years, but what kinds of things do you train in such a beginner’s class?

PO: Well, not so much before, but now I focus on breathing exercises, to help connect the body and mind, different kinds of stretching, or Aiki-Taiso exercises that prepare the body very well for Aikido. I really think these exercises are very important. Also, some basic techniques of Ikkyo and Kokyu nage that I teach regularly, because in these Katas, we practice intensely but very simply these aspects of breathing and unification of the body and mind. I think there is a couple of techniques, or forms that fit especially well for this, and which beginners can train right away. And, beginners can join the other group from the moment that they can roll, so as an aspect of safety, other than that there are no restrictions.

FM: So this sounds much like in the Kihon Dachi of Kashima in which all the principles are already to be found..

PO: Exactly, and we will also practice these forms of ikkyo and (ushiro ryote dori) kokyu nage during the seminar so you can try for yourselves.             

FM: So drawing on all of which you have said before, what advice can you give to us students and teachers, beginners and advanced, in regards to the practice in our Dojos? What should we strive towards or pay particular attention to?

PO: I think that it is normal that we all have different motivations, but it is very important that from very early on, we all try to know what kind of goal we have in Budo. If we have this goal or light in front of us very clearly, so how can we get to this goal, it means that we need to have a Sensei who for me fits this direction. Then, the training that goes with this and secondly, it is also very important not to confuse the means with the goals. So, that people clearly differentiate between the goal and the means to get to it, like for example the technique. It is very important not to have the technique as the goal because, I believe, it will quickly become a dead end.

FM: Hmm.. I sometimes make the experience that I am fighting exactly with this aspect of motivation. When I started Aikido, I have initially read about Aikido and Zen and it was the philosophical and spiritual ideas of Budo that drew me to the practice. But sometimes I feel that that is difficult as so many people are interested in the fighting or sport aspect of the martial arts. I mean, I do see the ‘Bu’ part as crucial, but I definitely don’t see it as a sport. And like you said, it is also not because of the fighting. And then I ask myself, and I think I’m actually looking for your advice or opinion here: Sometimes I have the feeling that to attract people to Aikido I have to make compromises, but I actually don’t want to. I don’t want to offer fighting-tricks, or sport, because that is just not my primary interest, but it is actually the Budo component. Now, my impression of you was always that you have not made many compromises in regards to that and that due to that you have also gone through considerable difficulties at times. Not sure if my perception is possibly wrong, but what is your experience with this?

PO: Yes, I think that it is possible to make a lot of compromises for other people, but you cannot make compromises for yourself. I mean, if for example I offer an Aikido a la carte, or I try to make everyone happy catering to all kinds of motivations that have nothing to do anymore with Budo and present Aikido as self-defense, or sport or something like that, I don’t think that is good. It is not good for me, and it is also not good for the others because anyhow they will be disappointed in the end. The most important thing is to be authentic. If you are not authentic, you are wasting your time and the time of your students. And our time in life, like Inaba Sensei always points out, is very short and we must not waste it. And especially other people’s time. So, compromises for the sake of our developments, ok, but compromises for commercial reasons or ego reasons make no sense.

FM: To end with, do you have a future vision for your own Aikido and/or Aikido in general?

PO: Well, I would like to see that if we follow the path of Budo, if the path is right, we can stay healthy. Also that through this path we can develop spiritually, meaning that we can live in peace. And, we have talked about relaxation before, but after that comes letting-go and that is yet another level… to really manage to let go. And I think that is an important point to reach that. Letting go is not being preoccupied with the past, or other things that clutter our mind. To be at peace we have to be at peace in our mind and our soul. That is actually… well, I can’t really talk about a goal there, but that would be my wish. Yes, the soul at peace…

Jikishin Dojo: Thank you so much Philippe, I have nothing to add to that and would just like to let it sink in for a while. Domo arigato…

And if you still can’t get enough, here’s a video of Orban Sensei teaching Kashima-no-Tachi, and a video of him teaching Aikido, both on his last visit here in 2012.

See you in a month then!
Peace out,
The Jikishin Crew